Happy Valentines Day! Alright, maybe I jumped the gun a bit with the 'Happy' wishes a few days early but I love Valentines day. Do you have any big plans this year? May I suggest a fun idea? How about this year, instead of going out to a fancy restaurant, why not stay in and cook a heart healthy meal together? I have put together a menu built around heart healthy foods and the recipes that go along with it to ensure that your heart keeps beating strong for your main dish. Menu: Appetizer: Asparagus Wrapped in Prosciutto: Just like it sounds, heavenly spears of crunchy asparagus spears wrapped together with a piece of salty prosciutto. Asparagus is chock full of anti-inflammatory nutrients and antioxidants, among them, vitamins K and C respectively. Heart disease is known to be a chronic disease that evolves due to excessive inflammation and oxidation. Two key steps in preventing heart disease is to slow down oxidation and heal an
Posts
Showing posts from February, 2013