Happy Valentines Day! Alright, maybe I jumped the gun a bit with the 'Happy' wishes a few days early but I love Valentines day. Do you have any big plans this year? May I suggest a fun idea? How about this year, instead of going out to a fancy restaurant, why not stay in and cook a heart healthy meal together? I have put together a menu built around heart healthy foods and the recipes that go along with it to ensure that your heart keeps beating strong for your main dish. Menu: Appetizer: Asparagus Wrapped in Prosciutto: Just like it sounds, heavenly spears of crunchy asparagus spears wrapped together with a piece of salty prosciutto. Asparagus is chock full of anti-inflammatory nutrients and antioxidants, among them, vitamins K and C respectively. Heart disease is known to be a chronic disease that evolves due to excessive inflammation and oxidation. Two key steps in preventing heart disease is to ...